Description
WHAT IS chill out and tune in experience
Description
Picture this:- cosy mats, twinkling lights and the magical hum of crystal singing bowls.
It’s the ultimate chillout session, like pressing the reset button on your brain. Your body will thank you for the gentle stretches with some easy breathing then settle back snuggle down into a cosy blanket & zone out to the meditation journey & the soothing sounds of magical crystal singing bowls.
Give your mind and body a break with the ‘Chill out & Tune in’
It’s like spa time for your soul!
Stretch & Move
Your mind and body are intimately connected. The way you move can affect affect the way you think and vice versa if you’re ‘stretched for time’ we will build a simple stretch session to improve your mind & body.Moving & stretching not only improves posture, balance, stability and coordination. We become more flexible and improve our overall health.
Take a breath
When someone is tense or angry, we often say ‘take a deep breath’ or when we’ve escaped to bad situation ‘we can breathe easier’
We take breathing for granted however certain Breathing Techniques can have far reaching effects on relaxation of both mind and body. In our session we will create a simple and easy breathing section to calm and relax our minds & boost moods. That you can recreate any time of day or night in any situation
Meditation Station
The meditation section offers a serene escape into new experiences
Guided by Jayne soothing voice you’ll embark on a magical journey, letting go of the outside world as you are led into tranquil landscapes, unlocking inner peace and clarity. Whether you’re a seasoned meditator or a curious beginner, this session promises a rejuvenating experience for your body, mind, and soul.
‘Let’s Tune In’
It’s time to Unwind & find a little deep relaxation with crystal singing bowls.
The perfect companions for relaxation & harmony. Experience how the sounds resonate through your entire body, washing away stress and tension. Take some time out to embrace the tranquil energy & if you happen to fall asleep, then we won’t tell !
‘Chill Out & Tune In’ A My Time Out workshop
90 minutes split into 4 Elements
Woodborough Institute Roe Lane NG14 6BW
Thursday, June 6 7pm to 830pm
£15 per person (10 spaces)
