Description
WHAT IS CHAKRA SUNDAY
NOW SOLD OUT AM AND PM – HOWEVER PLEASE SEND YOUR INTEREST VIA EMAIL IF YOU WOULD LIKE TO BE ADDED TO A WAITING LIST FOR ANOTHER COURSE. THANK YOU
Its more than looking at rainbow colours, it’s an introduction to the Chakra system.
The powerful energy centres in the body that influence your emotions and many aspects of your life and health
This workshop is for you especially if you feel ‘out of sorts, anxious without knowing why or just curious about the Chakra system & want to know more
INFORMATION
Learn what chakras are, how they function, and why the health of your chakras is important to your overall well-being.We will introduce you to techniques and healthy habits to help shift energy along with tips to increase energy levels and balance
Lets make time to talk & discover some Chakra Self Care that suits you & your lifestyle I’ll introduce you to aromatherapy, nutrition, affirmations, crystals, simple exercise & relaxation
STRETCH & MOVE
Your mind & body are intimately connected. The way you move can affect the way you think & vice versa.
We will build a simple routine & improve mind body connection & help simulate and balance each chakra. Moving & Stretching not only improves posture, balance, stability & coordination, wd become more flexible & improve our overall health
MAGNESIUM & MORE
This part of the workshop will help boost your magnesium levels by soaking in a foot spa whilst discovering affirmations, to help you create a relaxed body & mind. It doesn’t take long and you don’t need to undress. It’s an invaluable tool for helping you hit the reset button
CHAKRA BALANCING
introduction to the Seven Major Chakras –
We will explore their colours & positive & negative qualities, with ways to restore balance of over active or under active chakra centres and restore yourself to live your best life
We will cover the basic characteristics and functions of each chakra. There will be a combination of information, interactive work with crystals, aromatherapy, journaling to help simulate and balance each chakra.
AND SO TO BED
One of the keys to balancing the chakras is relaxation. This has sweeping health benefits including to help you be your best self There are many variations of mindfulness meditations for different situations. One easy to use style is the ‘My Time Out Body Scan & Progressive Muscle Relaxation & Relaxation Time’ This creates a calming effect throughout the body & will be easy to duplicate any time you need to relax & let go. So grab your mat, a warm blanket & allow me to share this with you to close our ‘Time Out’ Together.
CHAKRA SUNDAY at My Time Out Workshop
2 ½ hour workshop split into 5 elements
Woodborough Institute Roe Lane NG14 6BW
Sun April 23rd 2023 10:30am – 1:00pm
£25 per person (morning or afternoon session
